Can Lifestyle Changes Help Erectile Dysfunction (ED)?

Erectile dysfunction is considered a condition affecting men in old age. Losing stamina and erection is part of getting older, as propagated. However, more younger men are reporting erectile dysfunction. Also, old age does not necessarily mean having a compromised sex life. Long-lasting erections are possible and feasible for all ages. You need to find a good sexologist who can help you. 

Erectile dysfunction can happen due to a wide variety of physical and psychological reasons.

The most frequently seen physical causes are chronic diseases, side effects of medicines, high blood pressure, diabetes, high cholesterol, nervous system disorders, and autoimmune disorders. Psychological reasons include stress, anxiety, depression, or other mental illnesses. An erectile dysfunction solution is available from a sexologist. 

Most diseases are associated with a pro-inflammatory condition that affects the level of nitric oxide in the body. Defective nitric oxide (NO) supply is the main reason for inadequate blood flow to the penis leading to erectile dysfunction. Cardiovascular diseases have a proven predisposition to erectile dysfunction. Moreover, obesity is linked to low testosterone levels, complicating the situation further.

Therefore, certain lifestyle amendments might save you from the horror of erectile dysfunction. 


Medicines are Vidalista and Fildena 100 like antidepressants, diuretics, hormones, high blood pressure drugs, etc., can cause weaker reactions. Make sure to check the prescription with the doctor to confirm your medicines are not causing sudden erectile dysfunction.

These lifestyle changes can tune into a beautiful harmony in your life. The effect of these amendments would depend on the severity of erectile dysfunction. Moderate cases of ED can be handled only with proper mental and physical well-being. 

Lifestyle Changes That Can Help ED 

Tweaking your lifestyle now might benefit your sex life and elevates your overall health. These changes not only boost sexual health but are prerequisites to living a healthy life otherwise. Such changes have scientifically proven benefits for erectile dysfunction, and sticking to these habits might give you long-lasting erections.

These changes are not the most difficult ones but can surely help sexual dysfunction, making them worth a try. 


A well-balanced diet enriched with fruits, vegetables, nuts, legumes, fish, whole foods, etc., can help boost your metabolism. Good food ensures better energy and stamina and protects you from cardiac and other medical problems.


Physical activity has to be a non-negotiable pact to lead a healthy life. Exercising regularly will help in the production of happy hormones, which ultimately will make your sex life better. A brisk walk of around forty minutes has shown amazing results for men with ED. Start moving, and do whichever exercise you enjoy the most.

Moreover, as you know, obesity is the main reason for heart conditions, affecting circulation and leading to ED. Therefore, working out every day will benefit you in multiple ways. 


Little would you realize that sleepless nights also contribute to sexual dysfunctions. Sleep is your soul food, and you cannot do without it. Poor sleep patterns tend to decrease the testosterone levels that cause the dysfunctions. Taking 6-8 hrs of sleep daily is mandatory to lead a healthy life. 


Maintaining weight is the next big step you should take care of. Stay in the zone suggested according to your age and weight. If required, consult a dietician or a nutritionist to reach your goal weight. Obesity is the root cause of innumerable problems, and sexual dysfunction is one of them. You better watch your weight from now on. 


Mental issues like depression, anxiety, trauma, low self-esteem, and abuse tend to affect the sex life, and it might give rise to several sexual dysfunctions. You must learn to cope with mental issues to lead an active sex life. Consult a psychologist to understand the condition and get better. 


Work or personal stress is bound to affect your sex life. It might sound impossible, but stress itself can result in ED. Try to balance your life and do what makes you happy. Seek help when required. 


Overconsumption of alcohol slows down the nervous system and reflexes, which results in the inability to get erections at the time of need. Cut back on alcohol and have controlled consumption to avoid any side effects. 


Smoking is detrimental to overall health and also causes erectile dysfunction. Quit smoking for better health and sex life.

Bottom Line

Erectile dysfunction can make your life hell, affecting all aspects. Long-lasting erections seem like a dream. But not anymore. Consider adopting these lifestyle changes to see the results. Consult a good sexologist to find out the exact cause and the right erectile dysfunction solution. 

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