Attention-deficit/hyperactivity disorder (ADHD) and anxiety are two of the most common mental health conditions affecting millions of people worldwide. While traditional treatment methods, such as medication and therapy, can be effective, some people prefer to try natural supplements to help regulate their emotions. In this article, we’ll explore some of the most effective natural supplements for ADHD and anxiety.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients found in fish and other seafood. They’re important for brain health and have been shown to help reduce symptoms of ADHD and anxiety. A 2015 study published in the Journal of Child Neurology found that children with ADHD who took omega-3 supplements showed significant improvement in their symptoms compared to those who took a placebo.Omega-3s are essential fatty acids that play a crucial role in brain health and function. Research has shown that supplementing with omega-3s, particularly EPA and DHA, can help reduce symptoms of ADHD and anxiety. These fatty acids have anti-inflammatory properties that can help regulate emotions and improve cognitive function. Omega-3 supplements can be found in many forms, such as fish oil capsules or flaxseed oil.
Magnesium
Magnesium is a mineral that plays a crucial role in many bodily functions, including nerve and muscle function. It has also been found to help reduce symptoms of anxiety. A 2017 review published in the Journal of Research in Medical Sciences found that magnesium supplements can be an effective treatment for anxiety.
L-Theanine
L-theanine is an amino acid found in tea leaves. It has been shown to help reduce anxiety and improve sleep quality. A 2019 study published in the Journal of Clinical Psychiatry found that L-theanine supplements were effective in reducing anxiety in people with generalized anxiety disorder (GAD).
GABA
Gamma-aminobutyric acid (GABA) is a neurotransmitter that helps regulate brain activity. It has been found to help reduce symptoms of anxiety and improve mood. A 2020 study published in the Journal of Psychopharmacology found that GABA supplements were effective in reducing symptoms of anxiety in people with mild to moderate anxiety.
Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It has been found to help reduce symptoms of anxiety and improve mood. A 2019 study published in the Journal of Clinical Psychopharmacology found that ashwagandha supplements were effective in reducing symptoms of anxiety in people with generalized anxiety disorder.
Rhodiola Rosea
Rhodiola Rosea is another adaptogenic herb that has been used in traditional medicine for centuries. It has been found to help reduce symptoms of anxiety and improve mood. A 2018 study published in the Journal of Clinical Psychopharmacology found that Rhodiola Rosea supplements were effective in reducing symptoms of anxiety in people with generalized anxiety disorder.
In conclusion, natural supplements can be a safe and effective way to help regulate emotions in people with ADHD and anxiety. However, it’s important to speak with a healthcare provider before starting any new supplement regimen, as some supplements may interact with medications or have other potential side effects.
Probiotics:
There is growing evidence that gut health may be linked to mental health. Research has shown that people with anxiety and ADHD often have imbalances in their gut microbiome. Supplementing with probiotics, which are live bacteria that can improve gut health, may be helpful in reducing symptoms of both conditions. Probiotics can be found in fermented foods like yogurt and sauerkraut, as well as in supplement form. However, it’s important to choose a high-quality probiotic supplement that contains a variety of strains and has been tested for purity and potency.
