Erectile dysfunction (ED) can happen for a variety of reasons. It can sometimes be as simple as a medication side effect.
Can you still run as fast as you did when you were 20? Can you hit a baseball as far as you used to? Could you hit a tennis ball with the same speed and spin?
Most likely not. But there are plenty of ways to stay in the game and enjoy it as we get older. That holds true for both sex and sports. If you are looking for a serious ED cure then try sildenafil 50 mg
Erectile dysfunction (ED) can happen for a variety of reasons. It can sometimes be as simple as a medication side effect.
However, the cause is more complicated for approximately 75% of men. ED can be caused by vascular disease, neurological disease, diabetes, or treatments or surgeries for prostate cancer.
Whether you are currently suffering from ED or want to avoid it, try these tips to overcome ED for better health and better sex life.
Begin walking.
According to one Harvard study, just 30 minutes of daily walking was associated with a 41% reduction in the risk of ED.
Take care of your vascular health.
High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all cause artery damage in the heart (resulting in a heart attack), the brain (resulting in a stroke), and the penis (causing ED). An expanding waistline also helps.
Consult your doctor to determine whether your vascular system — and thus your heart, brain, and penis — is in good shape or requires a tune-up via lifestyle changes and, if necessary, medications.
Size does matter, so get and stay slim
A man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so achieving and maintaining a healthy weight is another good strategy for avoiding or treating ED.
Obesity increases the risk of vascular disease and diabetes, both of which are major causes of ED. Excess fat also interferes with several hormones, which may be contributing to the problem.
Move one of your muscles, but not your biceps. A strong pelvic floor improves erection rigidity and prevents blood from leaving the penis by pressing on a key vein.
Viagra, Levitra, and Cialis
For many of the 30 million Americans suffering from erectile dysfunction, Viagra, Levitra, and Cialis are the first-line treatments — and they work for roughly 80% of men. try some ED solutions like viagra 200mg
The FDA has approved these drugs, known as phosphodiesterase-5 inhibitors, and they work by increasing blood flow to an erection.
Nasal congestion and headache are common side effects. You will not be able to take ED pills if you are taking nitroglycerin pills for heart disease because they can cause a dangerous drop in blood pressure.
Surgical Implants
If you have a neurological disorder or a spinal cord injury and other ED treatments aren’t working, two types of surgical implants may be able to help.
“By pumping fluid into cylinders placed inside the penis, an implantable pump can be used to manually create an erection,” explains Feloney. “A malleable prosthesis that works like a gooseneck lamp to direct the penis into position for intercourse is another option.” Infection and mechanical breakdown are two risks associated with these ED treatments.
