Itchy skin is one of the discomfort conditions that you may experience. If we talk about the causes of itchy skin, it may be winter, or come as a sign of any other health condition. It is also known as pruritus which can also affect your daily life activities. Health experts from doctors in Peshawar say that itchy skin may indicate some serious skin condition or may get worse if you do not get proper treatment. Some people experience poor sleep quality due to itchy skin. Excessive itchy skin can make you scratch it which increases the risk of infection by causing small tears.
Let’s find out more details about itchy skin.
Tips for Itchy Skin Relief
Causes of itchy skin may include stress, skin conditions, insect bites, or other diseases, like psoriasis, etc. You should follow some of the effective home remedies that can reduce skin itchiness.
Cooling Therapy
You may have heard about the cooling effects for the healing process but do you know it is also effective for itchy skin?
Well, you can get relief from itchy skin with a wet cloth or ice pack. It will help the inflammation by reducing it. Cooling can help in relieving itchy skin. The other way to get relief from itchiness is to place your lotions or creams in the fridge. When you apply them to your skin, it will help in relieving the itchiness and discomfort.
You also need to make sure that you avoid the too-dry or hot temperature as it can trigger itchiness or make your skin scratchier.
Try Colloidal Oatmeal
For itchy skin, you do not need a solution with particles. When it comes to oatmeal, you need to take only finely ground oatmeal that can easily get dissolved in water. When you apply it to your skin, it will act like a protective barrier on your skin. In this way, your skin will have moisture inside it. Oatmeal is also known for its beneficial properties that help in relieving dryness.
It deals with mild to moderate itching. You can apply the colloidal oatmeal twice a week. The other way to use colloidal oatmeal is to add it to the bathtub as it will also give you effective results.
Use a Good Moisturizer
A good and ingredient-rich moisturizer can help in relieving skin itchiness and roughness. Like your physical body, your skin also needs hydrating effects. The outermost layer of skin protects the inside skin and gets exposed to many environmental factors that can affect skin health. When you buy a moisturizer, make sure that it contains emollients and humectants which provide protection and give hydrating effects. Such ingredients work in the best ways to lock the moisturizer inside and prevent dryness which causes itchy skin. Use of a moisturizer prevents many dry skin-related diseases.
You should use a moisturizer every time you wash your hands. If you have extremely dry skin, try to leave in treatment for dry skin. You can apply the moisturizer at night and leave it overnight. It will also help you sleep better and prevent itchy skin.
Go with Baking Soda
You should try solutions that contain antifungal properties. There are many fungal conditions that may cause skin itchiness and many other signs and symptoms that cause discomfort. You can add baking soda to one-quarter of a cup and add in a warm bath. If you do not prefer to take a bath, try making a paste of baking soda. People who are not allergic to baking soda can apply the paste directly to the affected areas.
Apply Apple Cider Vinegar
When it comes to cider vinegar, it is also effective for treating itchy or dry skin. It works as an antiseptic and disinfectant for wounds. But make sure that you do not use it directly as it may cause some side effects or trigger the condition. You can make a dilute solution by adding water. Now, you can apply it on the itchy skin and let it dry. To wash it off, always use lukewarm water. But if you have a severe condition with open wounds, try to avoid apple cider vinegar as it can cause more pain and more itchiness. You can also try a small area to check if it causes more itchiness or provides relief.
Final Thought
People who have been experiencing itchiness and causing wounds should see the doctor. It often comes with rashes, swelling, and bumps that can cause inflammation. In severe cases, you may need some medical help. But for mild skin itchiness, you can follow these home remedies for pain and discomfort relief. Essential oils are also popular for itchy skin relief. But applying it directly on your skin can cause more problems or skin itchiness. Make sure that you always keep the moisturizer in your bag or in front of a mirror that can prevent dryness.
